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QR Challenge: Sports 8 Cardio Day

Created using the ClassTools QR Treasure Hunt Generator

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Teacher Notes

A. Prior to the lesson:

1. Arrange students into groups. Each group needs at least ONE person who has a mobile device.

2. If their phone camera doesn't automatically detect and decode QR codes, ask students to

3. Print out the QR codes.

4. Cut them out and place them around your class / school.

B. The lesson:

1. Give each group a clipboard and a piece of paper so they can write down the decoded questions and their answers to them.

2. Explain to the students that the codes are hidden around the school. Each team will get ONE point for each question they correctly decode and copy down onto their sheet, and a further TWO points if they can then provide the correct answer and write this down underneath the question.

3. Away they go! The winner is the first team to return with the most correct answers in the time available. This could be within a lesson, or during a lunchbreak, or even over several days!

C. TIPS / OTHER IDEAS

4. A detailed case study in how to set up a successful QR Scavenger Hunt using this tool can be found here.

Questions / Answers (teacher reference)

Question

Answer

1. Mountain Climbers for 30 seconds
2. 50 Jumping Jacks
3. Fire Feet for 30 seconds
4. 20 wall jumps (stand closely to the wall, jump straight up and try to touch the wall as high as possible 20 times as fast as you can, please be careful)
5. 30 second wall sit
6. 20 jump squats
7. High knees for 30 seconds
8. Butt kicks for 30 seconds
9. complete 10 two foot hops moving forward, staying low and balanced
10. Run up and down the stairs in the main stairwell twice (please watch where you are going)
11. Side shuffles from sideline to sideline in the gym for 30 seconds
12. Sprints from sideline to sideline in the gym for 30 seconds
13. 10 Burpees
14. Bear crawl from one baseline to baseline in the gym once
15. Crab walk from baseline to baseline in the gym once
16. Two foot agility hops (use a line in the gym) for 30 seconds
17. Jog 3 laps around the gym
18. Pair up with another group (at least 4 people or more) and complete 2 rounds of Irish mile around the gym
19. 10 “I’m a stars”
20. Slalom jumps for 30 seconds

 


Sports 8 Cardio Day: QR Challenge

https://www.classtools.net/QR/decode.php?text=Mountain_Climbers_for_30_seconds

Question 1 (of 20)

 


Sports 8 Cardio Day: QR Challenge

https://www.classtools.net/QR/decode.php?text=50_Jumping_Jacks

Question 2 (of 20)

 


Sports 8 Cardio Day: QR Challenge

https://www.classtools.net/QR/decode.php?text=Fire_Feet_for_30_seconds

Question 3 (of 20)

 


Sports 8 Cardio Day: QR Challenge

https://www.classtools.net/QR/decode.php?text=20_wall_jumps_(stand_closely_to_the_wall,_jump_straight_up_and_try_to_touch_the_wall_as_high_as_possible_20_times_as_fast_as_you_can,_please_be_careful)

Question 4 (of 20)

 


Sports 8 Cardio Day: QR Challenge

https://www.classtools.net/QR/decode.php?text=30_second_wall_sit

Question 5 (of 20)

 


Sports 8 Cardio Day: QR Challenge

https://www.classtools.net/QR/decode.php?text=20_jump_squats

Question 6 (of 20)

 


Sports 8 Cardio Day: QR Challenge

https://www.classtools.net/QR/decode.php?text=High_knees_for_30_seconds

Question 7 (of 20)

 


Sports 8 Cardio Day: QR Challenge

https://www.classtools.net/QR/decode.php?text=Butt_kicks_for_30_seconds

Question 8 (of 20)

 


Sports 8 Cardio Day: QR Challenge

https://www.classtools.net/QR/decode.php?text=complete_10_two_foot_hops_moving_forward,_staying_low_and_balanced

Question 9 (of 20)

 


Sports 8 Cardio Day: QR Challenge

https://www.classtools.net/QR/decode.php?text=Run_up_and_down_the_stairs_in_the_main_stairwell_twice_(please_watch_where_you_are_going)

Question 10 (of 20)

 


Sports 8 Cardio Day: QR Challenge

https://www.classtools.net/QR/decode.php?text=Side_shuffles_from_sideline_to_sideline_in_the_gym_for_30_seconds

Question 11 (of 20)

 


Sports 8 Cardio Day: QR Challenge

https://www.classtools.net/QR/decode.php?text=Sprints_from_sideline_to_sideline_in_the_gym_for_30_seconds

Question 12 (of 20)

 


Sports 8 Cardio Day: QR Challenge

https://www.classtools.net/QR/decode.php?text=10_Burpees

Question 13 (of 20)

 


Sports 8 Cardio Day: QR Challenge

https://www.classtools.net/QR/decode.php?text=Bear_crawl_from_one_baseline_to_baseline_in_the_gym_once

Question 14 (of 20)

 


Sports 8 Cardio Day: QR Challenge

https://www.classtools.net/QR/decode.php?text=Crab_walk_from_baseline_to_baseline_in_the_gym_once

Question 15 (of 20)

 


Sports 8 Cardio Day: QR Challenge

https://www.classtools.net/QR/decode.php?text=Two_foot_agility_hops_(use_a_line_in_the_gym)_for_30_seconds

Question 16 (of 20)

 


Sports 8 Cardio Day: QR Challenge

https://www.classtools.net/QR/decode.php?text=Jog_3_laps_around_the_gym

Question 17 (of 20)

 


Sports 8 Cardio Day: QR Challenge

https://www.classtools.net/QR/decode.php?text=Pair_up_with_another_group_(at_least_4_people_or_more)_and_complete_2_rounds_of_Irish_mile_around_the_gym

Question 18 (of 20)

 


Sports 8 Cardio Day: QR Challenge

https://www.classtools.net/QR/decode.php?text=10_“I’m_a_stars”

Question 19 (of 20)

 


Sports 8 Cardio Day: QR Challenge

https://www.classtools.net/QR/decode.php?text=Slalom_jumps_for_30_seconds

Question 20 (of 20)