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QR Challenge: Fitness Components

Created using the ClassTools QR Treasure Hunt Generator

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Teacher Notes

A. Prior to the lesson:

1. Arrange students into groups. Each group needs at least ONE person who has a mobile device.

2. If their phone camera doesn't automatically detect and decode QR codes, ask students to

3. Print out the QR codes.

4. Cut them out and place them around your class / school.

B. The lesson:

1. Give each group a clipboard and a piece of paper so they can write down the decoded questions and their answers to them.

2. Explain to the students that the codes are hidden around the school. Each team will get ONE point for each question they correctly decode and copy down onto their sheet, and a further TWO points if they can then provide the correct answer and write this down underneath the question.

3. Away they go! The winner is the first team to return with the most correct answers in the time available. This could be within a lesson, or during a lunchbreak, or even over several days!

C. TIPS / OTHER IDEAS

4. A detailed case study in how to set up a successful QR Scavenger Hunt using this tool can be found here.

Questions / Answers (teacher reference)

Question

Answer

1. 1. What is the health related fitness component that compares body fat to lean body mass?Body Composition
2. 2. What is one exercise that you could use to improve agility?Ladder Drill
3. 3. What is the health related fitness component that is found by doing a one rep max?Muscular Strength
4. 4. What is one exercise that you could use to improve muscular strength?Bench Press
5. 5. If I were to go run a couple miles on the track what health related component would I be improving?Cardiovascular Endurance
6. 6. What skill related fitness component deals with how quick a person gets out of the blocks after hearing the sound of the starting gun in a 100m dash?Reaction Time
7. 7. I want to improve my balance what is an exercise that will help me improve balance?core exercises
8. 8. What is one exercise to improve speed?Sprints
9. 9. What skill related fitness component involves being able to change direction and maintaining speed?Agility
10. 10. Flexibility is a health related fitness concept that is often over looked how can I improve it?sit and reach
11. 11. What health related fitness component involves being able to lift a sub maximal load for a long of reps in a row?Muscular endurance
12. 12. What skill related fitness component is displayed by combining speed and strength?Power
13. 13. Being able to stretch and touch my toes is a display of what health related fitness component?Flexibility
14. 14. In the sport of gymnastics this skill related fitness component is often displayed.Balance
15. 15. Sometimes when people have a growth spurt they loose this skill related fitness component.Coordination
16. 16. Running a 40yd dash as fast as possible displays what skill related fitness component?Speed
17. 17. If you wanted to improve muscular endurance without using weights what is an exercise you could do?push ups

 


Fitness Components: QR Challenge

https://www.classtools.net/QR/decode.php?text=1. What_is_the_health_related_fitness_component_that_compares_body_fat_to_lean_body_mass?

Question 1 (of 17)

 


Fitness Components: QR Challenge

https://www.classtools.net/QR/decode.php?text=2. What_is_one_exercise_that_you_could_use_to_improve_agility?

Question 2 (of 17)

 


Fitness Components: QR Challenge

https://www.classtools.net/QR/decode.php?text=3. What_is_the_health_related_fitness_component_that_is_found_by_doing_a_one_rep_max?

Question 3 (of 17)

 


Fitness Components: QR Challenge

https://www.classtools.net/QR/decode.php?text=4. What_is_one_exercise_that_you_could_use_to_improve_muscular_strength?

Question 4 (of 17)

 


Fitness Components: QR Challenge

https://www.classtools.net/QR/decode.php?text=5. If_I_were_to_go_run_a_couple_miles_on_the_track_what_health_related_component_would_I_be_improving?

Question 5 (of 17)

 


Fitness Components: QR Challenge

https://www.classtools.net/QR/decode.php?text=6. What_skill_related_fitness_component_deals_with_how_quick_a_person_gets_out_of_the_blocks_after_hearing_the_sound_of_the_starting_gun_in_a_100m_dash?

Question 6 (of 17)

 


Fitness Components: QR Challenge

https://www.classtools.net/QR/decode.php?text=7. I_want_to_improve_my_balance_what_is_an_exercise_that_will_help_me_improve_balance?

Question 7 (of 17)

 


Fitness Components: QR Challenge

https://www.classtools.net/QR/decode.php?text=8. What_is_one_exercise_to_improve_speed?

Question 8 (of 17)

 


Fitness Components: QR Challenge

https://www.classtools.net/QR/decode.php?text=9. What_skill_related_fitness_component_involves_being_able_to_change_direction_and_maintaining_speed?

Question 9 (of 17)

 


Fitness Components: QR Challenge

https://www.classtools.net/QR/decode.php?text=10. Flexibility_is_a_health_related_fitness_concept_that_is_often_over_looked_how_can_I_improve_it?

Question 10 (of 17)

 


Fitness Components: QR Challenge

https://www.classtools.net/QR/decode.php?text=11. What_health_related_fitness_component_involves_being_able_to_lift_a_sub_maximal_load_for_a_long_of_reps_in_a_row?

Question 11 (of 17)

 


Fitness Components: QR Challenge

https://www.classtools.net/QR/decode.php?text=12. What_skill_related_fitness_component_is_displayed_by_combining_speed_and_strength?

Question 12 (of 17)

 


Fitness Components: QR Challenge

https://www.classtools.net/QR/decode.php?text=13. Being_able_to_stretch_and_touch_my_toes_is_a_display_of_what_health_related_fitness_component?

Question 13 (of 17)

 


Fitness Components: QR Challenge

https://www.classtools.net/QR/decode.php?text=14. In_the_sport_of_gymnastics_this_skill_related_fitness_component_is_often_displayed.

Question 14 (of 17)

 


Fitness Components: QR Challenge

https://www.classtools.net/QR/decode.php?text=15. Sometimes_when_people_have_a_growth_spurt_they_loose_this_skill_related_fitness_component.

Question 15 (of 17)

 


Fitness Components: QR Challenge

https://www.classtools.net/QR/decode.php?text=16. Running_a_40yd_dash_as_fast_as_possible_displays_what_skill_related_fitness_component?

Question 16 (of 17)

 


Fitness Components: QR Challenge

https://www.classtools.net/QR/decode.php?text=17. If_you_wanted_to_improve_muscular_endurance_without_using_weights_what_is_an_exercise_you_could_do?

Question 17 (of 17)