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QR Challenge: 12 PDHPE - Revision - Sports Medicine

Created using the ClassTools QR Treasure Hunt Generator

Teacher Notes

A. Prior to the lesson:

1. Arrange students into groups. Each group needs at least ONE person who has a mobile device.

2. If their phone camera doesn't automatically detect and decode QR codes, ask students to

3. Print out the QR codes.

4. Cut them out and place them around your class / school.


B. The lesson:

1. Give each group a clipboard and a piece of paper so they can write down the decoded questions and their answers to them.

2. Explain to the students that the codes are hidden around the school. Each team will get ONE point for each question they correctly decode and copy down onto their sheet, and a further TWO points if they can then provide the correct answer and write this down underneath the question.

3. Away they go! The winner is the first team to return with the most correct answers in the time available. This could be within a lesson, or during a lunchbreak, or even over several days!


C. TIPS / OTHER IDEAS

4. A detailed case study in how to set up a successful QR Scavenger Hunt using this tool can be found here.


Questions / Answers (teacher reference)

Question

Answer

1. What does RICER stand forRest, Ice, Compression, Elevation, Referral
2. What does TOTAPS stand forTalk, Observe, Touch, ActiveMovement, PassiveMovement, Skills Test
3. A person falls over onto their hand and grazes it, classify their injurydirect,soft tissue, abrasion
4. A person is running a race and strains their hamstring, classify their injuryindirect, soft tissue
5. A person suffers from shin splints due to their marathon training, classify their injuryoveruse, hard tissue
6. How could you manage diabetes in young athletesgive sugar lollies to increase BGLs
7. What sports options may be suitable for an elderly athlete with a heart condition low-intensity activities
8. How does iron deficiency impact female athletesanswers may vary
9. What is the purpose of pre-screeningto assess athletes level of health and prevent injury
10. What components of fitness should a netball play focus on developing to be physically prepared for competitionanswers may vary
11. Why are warm up, stretching and cool down necessary to prevent injuryanswers may vary
12. List 3 rules in rugby league that promote safetyhead high, spear tackle, no fighting
13. List 3 modified rules for a childrens sport of your choosinganswers may vary
14. How can you match opponents in a tackling sport to improve safetyweight, age, skill level
15. List 4 pieces of protective equipment for crickethelmet, pads, gloves, box
16. How can you ensure the safety of a sporting field before playing on itlook for holes, rubbish etc
17. What are the 4 temperature regulation mechanismsconvection, conduction, radiation, evaporation
18. How does altitude acclimatisation workanswers may vary
19. What are some cons of using strapping tapetoo reliant, reduces strength of joint
20. What is the protocol for graduated exercisestretching, conditioning, total body fitness
21. Define progressive mobilisationmaking small improvements in ROM progressively
22. What are some indicators for returning to playpain free, degree of mobility, psychological readiness
23. What are some specific warm up procedures for someone returning from a Hamstring injurybutt kicks, leg swings, single leg bridge
24. Why should athletes rely on painkillers to return to playhealth concerns, doesn't allow injury to heal properly
25. What is the return to play policy for concussion for any of these sports, Netball, AFL, Rugby League or Boxinganswers may vary

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=What_does_RICER_stand_for

Question 1 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=What_does_TOTAPS_stand_for

Question 2 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=A_person_falls_over_onto_their_hand_and_grazes_it,_classify_their_injury

Question 3 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=A_person_is_running_a_race_and_strains_their_hamstring,_classify_their_injury

Question 4 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=A_person_suffers_from_shin_splints_due_to_their_marathon_training,_classify_their_injury

Question 5 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=How_could_you_manage_diabetes_in_young_athletes

Question 6 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=What_sports_options_may_be_suitable_for_an_elderly_athlete_with_a_heart_condition

Question 7 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=How_does_iron_deficiency_impact_female_athletes

Question 8 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=What_is_the_purpose_of_pre-screening

Question 9 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=What_components_of_fitness_should_a_netball_play_focus_on_developing_to_be_physically_prepared_for_competition

Question 10 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=Why_are_warm_up,_stretching_and_cool_down_necessary_to_prevent_injury

Question 11 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=List_3_rules_in_rugby_league_that_promote_safety

Question 12 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=List_3_modified_rules_for_a_childrens_sport_of_your_choosing

Question 13 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=How_can_you_match_opponents_in_a_tackling_sport_to_improve_safety

Question 14 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=List_4_pieces_of_protective_equipment_for_cricket

Question 15 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=How_can_you_ensure_the_safety_of_a_sporting_field_before_playing_on_it

Question 16 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=What_are_the_4_temperature_regulation_mechanisms

Question 17 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=How_does_altitude_acclimatisation_work

Question 18 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=What_are_some_cons_of_using_strapping_tape

Question 19 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=What_is_the_protocol_for_graduated_exercise

Question 20 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=Define_progressive_mobilisation

Question 21 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=What_are_some_indicators_for_returning_to_play

Question 22 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=What_are_some_specific_warm_up_procedures_for_someone_returning_from_a_Hamstring_injury

Question 23 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=Why_should_athletes_rely_on_painkillers_to_return_to_play

Question 24 (of 25)

 



12 PDHPE - Revision - Sports Medicine: QR Challenge

https://www.classtools.net/QR/decode.php?text=What_is_the_return_to_play_policy_for_concussion_for_any_of_these_sports,_Netball,_AFL,_Rugby_League_or_Boxing

Question 25 (of 25)