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QR Challenge: Chapter 3 Fitness Review

Created using the ClassTools QR Treasure Hunt Generator

Teacher Notes

A. Prior to the lesson:

1. Arrange students into groups. Each group needs at least ONE person who has a mobile device.

2. If their phone camera doesn't automatically detect and decode QR codes, ask students to

3. Print out the QR codes.

4. Cut them out and place them around your class / school.


B. The lesson:

1. Give each group a clipboard and a piece of paper so they can write down the decoded questions and their answers to them.

2. Explain to the students that the codes are hidden around the school. Each team will get ONE point for each question they correctly decode and copy down onto their sheet, and a further TWO points if they can then provide the correct answer and write this down underneath the question.

3. Away they go! The winner is the first team to return with the most correct answers in the time available. This could be within a lesson, or during a lunchbreak, or even over several days!


C. TIPS / OTHER IDEAS

4. A detailed case study in how to set up a successful QR Scavenger Hunt using this tool can be found here.


Questions / Answers (teacher reference)

Question

Answer

1. Blood vessels that carry blood from all parts of the body back to the heart Veins.
2. Painful swelling of a tendon caused by overuseTendinitis
3. The places where two or more bones meetJoint
4. An injury to a ligament connecting bones at the jointSprain
5. The ability of your muscles to use forceMuscular Strength
6. Any movement that makes your body use extra energyPhysical Activity
7. Conditioning to hard or too often without enough rest between sessionsOverworking
8. A type of connecting tissue that holds bones to other bones at the jointLigament
9. The ability to move joints fully and easily through a full range of motionFlexibility
10. Blood vessels that carry blood away from the heart to various parts of the bodyArteries
11. The ability to handle work and play each day without getting overly tiredConditioning
12. F.I.T.T. stands forFrequency, Intensity, Time, and Type
13. P.R.I.C.E. stands forProtect, Rest, Ice, Compress, Elevate
14. When blood travels from the heart, through the lungs, and back to the heart is known asPulmonary Circulation
15. When oxygen rich blood travels to all body parts except the lungs is known asSystemic Circulation
16. A type of connecting tissue that joins muscles to bones and muscles to musclesTendons
17. Rhythmic, moderate-to-vigorous activity that uses large amounts of oxygenAerobic Exercise
18. Intense physical activity that builds muscle but does not use large amounts of oxygenAnaerobic Exercise
19. The proportion of fat, bone, muscle, and fluid that make up body weightBody
20. The measure of how well your heart and lungs work during moderate to vigorous activityCardiovascular Endurance
21. The group of organs and tissues that act as transfer stations carrying needed materials to cells and removing their waste productsCirculatory System
22. The system that moves the body and controls bonesMuscular System
23. The excessive loss of water from the body is known asDehydration
24. To find your Target Heart Rate, you take 220- ________. Then you take that answer and multiply it by .06 and .08Age

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=Blood_vessels_that_carry_blood_from_all_parts_of_the_body_back_to_the_heart

Question 1 (of 24)

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=Painful_swelling_of_a_tendon_caused_by_overuse

Question 2 (of 24)

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=The_places_where_two_or_more_bones_meet

Question 3 (of 24)

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=An_injury_to_a_ligament_connecting_bones_at_the_joint

Question 4 (of 24)

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=The_ability_of_your_muscles_to_use_force

Question 5 (of 24)

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=Any_movement_that_makes_your_body_use_extra_energy

Question 6 (of 24)

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=Conditioning_to_hard_or_too_often_without_enough_rest_between_sessions

Question 7 (of 24)

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=A_type_of_connecting_tissue_that_holds_bones_to_other_bones_at_the_joint

Question 8 (of 24)

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=The_ability_to_move_joints_fully_and_easily_through_a_full_range_of_motion

Question 9 (of 24)

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=Blood_vessels_that_carry_blood_away_from_the_heart_to_various_parts_of_the_body

Question 10 (of 24)

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=The_ability_to_handle_work_and_play_each_day_without_getting_overly_tired

Question 11 (of 24)

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=F.I.T.T._stands_for

Question 12 (of 24)

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=P.R.I.C.E._stands_for

Question 13 (of 24)

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=When_blood_travels_from_the_heart,_through_the_lungs,_and_back_to_the_heart_is_known_as

Question 14 (of 24)

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=When_oxygen_rich_blood_travels_to_all_body_parts_except_the_lungs_is_known_as

Question 15 (of 24)

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=A_type_of_connecting_tissue_that_joins_muscles_to_bones_and_muscles_to_muscles

Question 16 (of 24)

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=Rhythmic,_moderate-to-vigorous_activity_that_uses_large_amounts_of_oxygen

Question 17 (of 24)

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=Intense_physical_activity_that_builds_muscle_but_does_not_use_large_amounts_of_oxygen

Question 18 (of 24)

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=The_proportion_of_fat,_bone,_muscle,_and_fluid_that_make_up_body_weight

Question 19 (of 24)

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=The_measure_of_how_well_your_heart_and_lungs_work_during_moderate_to_vigorous_activity

Question 20 (of 24)

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=The_group_of_organs_and_tissues_that_act_as_transfer_stations_carrying_needed_materials_to_cells_and_removing_their_waste_products

Question 21 (of 24)

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=The_system_that_moves_the_body_and_controls_bones

Question 22 (of 24)

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=The_excessive_loss_of_water_from_the_body_is_known_as

Question 23 (of 24)

 



Chapter 3 Fitness Review : QR Challenge

https://www.classtools.net/QR/decode.php?text=To_find_your_Target_Heart_Rate,_you_take_220-_________._Then_you_take_that_answer_and_multiply_it_by_.06_and_.08

Question 24 (of 24)