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QR Challenge: Module 12 (Physical Activity & Fitness)

Created using the ClassTools QR Treasure Hunt Generator

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Teacher Notes

A. Prior to the lesson:

1. Arrange students into groups. Each group needs at least ONE person who has a mobile device.

2. If their phone camera doesn't automatically detect and decode QR codes, ask students to

3. Print out the QR codes.

4. Cut them out and place them around your class / school.

B. The lesson:

1. Give each group a clipboard and a piece of paper so they can write down the decoded questions and their answers to them.

2. Explain to the students that the codes are hidden around the school. Each team will get ONE point for each question they correctly decode and copy down onto their sheet, and a further TWO points if they can then provide the correct answer and write this down underneath the question.

3. Away they go! The winner is the first team to return with the most correct answers in the time available. This could be within a lesson, or during a lunchbreak, or even over several days!

C. TIPS / OTHER IDEAS

4. A detailed case study in how to set up a successful QR Scavenger Hunt using this tool can be found here.

Questions / Answers (teacher reference)

Question

Answer

1. 1. What are the 5 elements of fitness?Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition
2. 2. Which element of fitness does the "sit and reach" measure?Flexibility
3. 3. _____ is the ability to carry out daily tasks easily.Physical activity
4. 4. _____ is the ability to move your body parts through their full range of motion.Flexibility
5. 5. Sprinting and lifting weights are examples of what type of exercise?Anaerobic
6. 6. A healthy 30 year old would have a target heart rate range between?94-159
7. 7. Is this true or false? If it is false, be sure to put the correct term that makes this statement true. "The part of an exercise session, when you are exercising at your highest peak" is called a "cool-down"False, Workout
8. 8. Which principle of building fitness involves gradually increasing the demands on your body?Progression
9. 9. If you only have one chance to stretch for an exercise, it is best to do it when?While cooling down
10. 10. To build cardiovascular fitness, perform aerobic exercise at least how many times and for how long?3 times per week for 20 minutes
11. 11. What are the four elements of F.I.T.T?Frequency, intensity, type and time
12. 12. Is this true or false? If it is false, be sure to put the correct term that makes this statement true. "A (stretch) is a gentle activity that prepares the muscles for work"False, Warm-up
13. 13. Aerobic exercise is the most important _______ to building cardio respiratory endurance.Element
14. 14. A dangerously low body temperature is called?Hypothermia
15. 15. Exercising at a level that’s beyond your regular daily activities Is called?Overload

 


Module 12 (Physical Activity & Fitness): QR Challenge

https://www.classtools.net/QR/decode.php?text=1._What_are_the_5_elements_of_fitness?

Question 1 (of 15)

 


Module 12 (Physical Activity & Fitness): QR Challenge

https://www.classtools.net/QR/decode.php?text=2._Which_element_of_fitness_does_the_"sit_and_reach"_measure?

Question 2 (of 15)

 


Module 12 (Physical Activity & Fitness): QR Challenge

https://www.classtools.net/QR/decode.php?text=3._______is_the_ability_to_carry_out_daily_tasks_easily.

Question 3 (of 15)

 


Module 12 (Physical Activity & Fitness): QR Challenge

https://www.classtools.net/QR/decode.php?text=4._______is_the_ability_to_move_your_body_parts_through_their_full_range_of_motion.

Question 4 (of 15)

 


Module 12 (Physical Activity & Fitness): QR Challenge

https://www.classtools.net/QR/decode.php?text=5._Sprinting_and_lifting_weights_are_examples_of_what_type_of_exercise?

Question 5 (of 15)

 


Module 12 (Physical Activity & Fitness): QR Challenge

https://www.classtools.net/QR/decode.php?text=6.__A_healthy_30_year_old_would_have_a_target_heart_rate_range_between?

Question 6 (of 15)

 


Module 12 (Physical Activity & Fitness): QR Challenge

https://www.classtools.net/QR/decode.php?text=7._Is_this_true_or_false?_If_it_is_false,_be_sure_to_put_the_correct_term_that_makes_this_statement_true._"The_part_of_an_exercise_session,_when_you_are_exercising_at_your_highest_peak"_is_called_a_"cool-down"

Question 7 (of 15)

 


Module 12 (Physical Activity & Fitness): QR Challenge

https://www.classtools.net/QR/decode.php?text=8._Which_principle_of_building_fitness_involves_gradually_increasing_the_demands_on_your_body?

Question 8 (of 15)

 


Module 12 (Physical Activity & Fitness): QR Challenge

https://www.classtools.net/QR/decode.php?text=9._If_you_only_have_one_chance_to_stretch_for_an_exercise,_it_is_best_to_do_it_when?

Question 9 (of 15)

 


Module 12 (Physical Activity & Fitness): QR Challenge

https://www.classtools.net/QR/decode.php?text=10._To_build_cardiovascular_fitness,_perform_aerobic_exercise_at_least_how_many_times_and_for_how_long?

Question 10 (of 15)

 


Module 12 (Physical Activity & Fitness): QR Challenge

https://www.classtools.net/QR/decode.php?text=11._What_are_the_four_elements_of_F.I.T.T?

Question 11 (of 15)

 


Module 12 (Physical Activity & Fitness): QR Challenge

https://www.classtools.net/QR/decode.php?text=12._Is_this_true_or_false?_If_it_is_false,_be_sure_to_put_the_correct_term_that_makes_this_statement_true._"A_(stretch)_is_a_gentle_activity_that_prepares_the_muscles_for_work"

Question 12 (of 15)

 


Module 12 (Physical Activity & Fitness): QR Challenge

https://www.classtools.net/QR/decode.php?text=13._Aerobic_exercise_is_the_most_important_________to_building_cardio_respiratory_endurance.

Question 13 (of 15)

 


Module 12 (Physical Activity & Fitness): QR Challenge

https://www.classtools.net/QR/decode.php?text=14._A_dangerously_low_body_temperature_is_called?

Question 14 (of 15)

 


Module 12 (Physical Activity & Fitness): QR Challenge

https://www.classtools.net/QR/decode.php?text=15._Exercising_at_a_level_that’s_beyond_your_regular_daily_activities_Is_called?

Question 15 (of 15)